RO: Am inceput acest blog cu intentia de a trata niste concepte ce tin de psihologie si dezvoltare personala, insa fara a da copy-paste unor pasaje de teorie pe care oricum le gasiti daca accesati site-uri de specialitate sau google scholar. Vreau sa fie o abordare putin mai diferita, nu formala, din care sper sa invatati ceva folositor.
EN: I started this series of blog posts with the intention of talking about certain psychology related and personal development related subjects, but without hitting copy-paste on some theoretic paragraphs that either way you can find if you go on professional psychology websites or on google scholar. I want it to be a different approach, not very formal, from which you can learn something of use.
RO: M-am gandit la acest concept de "zona de confort" pe care fiecare si-o cunoaste sau ajunge sa o constientizeze in momentul in care e provocat sa gandeasca sau sa actioneze diferit fata de felul in care o face deobicei. De asemenea, mai constientizam aceasta zona de confort in momentul in care trebuie sa luam decizii importante in viata precum schimbarea unui job, mutarea in alt oras. Situatiile sunt diverse, la fel si reactiile noastre fata de acestea. Unii dintre noi, totusi, ne aventuram in afara zonei de confort, cu putina frica ce-i drept, ceea ce e si normal in momentul in care e necesar sa experientiem lucruri necunoscute.
EN: I thought about this concept of “comfort zone” that people are more or less aware of regarding themselves, maybe they only acknowledge it when they are challenged to think or act differently from the way they usually do. Also, we might become aware of our comfort zone when we have to take important decisions in life like a job change or moving to another city. Situations vary and so do our reactions regarding them. Some of us, however, venture outside our comfort zone more easily than others, but still with a bit of fear, which is totally normal when we are faced with the unknown.
sursa imagine Google Images
RO: Pasirea in afara zonei de confort reprezinta ocazii de autocunoastere, de invatare. Putem constientiza ca suntem capabili de lucruri de care nu ne credeam in stare si astfel se produce un boost in stima de sine. Pasind in afara zonei de confort putem evita mai tarziu ganduri de genul "oare cum ar fi fost daca as fi facut acel lucru?".
EN: Going outside your comfort zone can serve as a means of knowing yourself better and learning new things. We can become aware that we are capable of things we did not think possible prior to a certain experience, serving also as a self-esteem boost. Also, by stepping outside our comfort zone, we can avoid later thoughts like “what if I did do that certain thing?”.
EN: Going outside your comfort zone can serve as a means of knowing yourself better and learning new things. We can become aware that we are capable of things we did not think possible prior to a certain experience, serving also as a self-esteem boost. Also, by stepping outside our comfort zone, we can avoid later thoughts like “what if I did do that certain thing?”.
RO: Fara a mai continua prea mult cu vorba va recomand un articol pe aceasta tema care atinge niste puncte importante pentru aceasta discutie: Comfort Zone
EN: Without saying any more, I will firstly recommend you read the following article on this subject that details certain important points regarding this matter: Comfort zone
EN: Without saying any more, I will firstly recommend you read the following article on this subject that details certain important points regarding this matter: Comfort zone
RO: In plus, imi imaginez ca teoria poate fi unori plictisitoare si fara prea mare impact asupra propriei persoane, insa experientele altor persoane pot fi cele care sa ne deschida ochii si mintea ceva mai mult. Ceea ce vreau sa va recomand spre ascultare sunt doua videoclipuri de pe YouTube unde Zoella (Zoe Sugg), youtuber foarte apreciat din Marea Britanie, povesteste prin intermediul experientei personale despre depasirea zonei de confort. De aseamenea, mai are un video unde povesteste despre anxietate si atacuri de panica. Vi le las mai jos, eu zic ca merita urmarite.
EN: Secondly, I can imagine theory might be boring at times and be without much impact on the individual, but the experiences of other people can be the ones that make a difference. What I recommend you watch and listen are two YouTube videos of youtuber Zoella (Zoe Sugg), very popular in the community. She talks about stepping out of the comfort zone through her own experience and she also has another video where she talks about anxiety and panic attacks as she is someone who suffers from them.
EN: Secondly, I can imagine theory might be boring at times and be without much impact on the individual, but the experiences of other people can be the ones that make a difference. What I recommend you watch and listen are two YouTube videos of youtuber Zoella (Zoe Sugg), very popular in the community. She talks about stepping out of the comfort zone through her own experience and she also has another video where she talks about anxiety and panic attacks as she is someone who suffers from them.
RO: Tu cand ai iesit ultima data din zona ta de confort?
EN: When was the last time you stepped out of your comfort zone?
sursa imagine: Google Images
Buna Olga!
RăspundețiȘtergereFoarte interesant articolul, mai ales ca fac parte din grupul celor, care cu greu, isi
parasesc zona de comfort.De cele mai multe ori am fost nevoita sa parasesc zona de comfor si nici
nu vrei sa stii cat de panicata si speriata am fost...dar in timp, m-am adaptat :).
La mai multe articola tot asa de interesante!
Week-end placut!
Claudia
Salut! Multumesc pentru comentariu!
ȘtergereDa, intr-adevar de cele mai multe ori poate fi foarte de speriat sa parasesti zona de confort. Dar cat de multe ai de invatat daca o faci. Merita sa ne fie putina frica uneori :))
Weekend placut si tie!